I feel like a hamster running on a wheel and I'm going nowhere.
As the days and weeks go by I am going to PT for my most recent back injury. I have pain down my right leg that's being caused by my sciatic nerve being pinched. I'm in a really negative mood. I miss my 'old life' of running with friends and feeling strong and powerful. Now I feel like the old fat me who is trying to crawl out of this hole in the ground. I want to be who I've worked hard to be. The fit and trim not the overweight Sonya.
Some may say this is sort of a mid life change up. I'll be 42 this year and my goal is to be a personal trainer and group fitness instructor. I want to help people who want to change their life for the better. While I want to do this I feel like I can barely help myself right now. On the upside I'm doing well in my Exercise Physiology class and I find it fascinating and interesting how the body works to create energy for exercise/motion. Understanding the science helps me understand the why. The "why it's so important to eat carbs"; "why it's so important to stay hydrated" and the how. How our body's systems work together for energy output and how foods are processed and stored as fat or used for energy. Another plus is one of my medications has been dropped. This one medication in particular is known for people to gain weight on. I'm hoping my metabolism bounces back.
I'm trying to look forward and tell myself this isn't forever. This is just one day. All I can control is what I do today. I have choices. I just need to make the right ones. I think I'll be passing on the pizza my family is eating tonight and have a salad instead.
Waiting for the day that doesn't feel like forever.