This past week I've been eating too many calories. On the upside I have been working out more!
Why do I keep doing this to myself?????!!!! UGH!!! It's so stupid!!!!
I lost 1.2 lbs!
This past week I focused on sticking to my calorie allotment of 1,500 calories a day. I allowed myself one 'cheat meal' and I went over my calories at a party. Oops!!!
With exercise I stepped it up a notch. I spent a lot of time on the spin bike. When it comes to running unfortunately I can't for now. I pulled a lower back muscle when I was bending over to look in the kitchen cupboard. :-/ Always something mundane seems to cause injuries.
My goal is to eventually exercise 5-6 days a week for an hour.
Going to make this an even better week than the last. One pound at a time!
|Louie one of my walk/run partners :-)|
|A beautiful sunrise on my way to the gym! What a gift!|
|My Chicken Scratch writing!|
|Miraclesuit wasn't a miracle for me in the fitting room : /|