I did really well eating yesterday and avoided all the temptations. I must say doing a preliminary weigh in on Friday helped keep me motivated to not blow it for today's weigh in.
-4 lb enough said :-)
-4 lb enough said :-)
Fingers crossed that this trend continues. For the past 10 days, I've been feeling energetic for the first time since? It's been so long I can't remember. I'm feeling cautiously optimistic. It feels like I don't have depression anymore. What an amazing feeling that I hope never ends. Its kind of ironic as this time of year gets difficult with the shorter days. I've been using my Verilux lamp in the morning as I have for the last few years so I'm not sure if that has anything to do with why I'm feeling good? I'm feeling better now than I did a year ago.
Depression doesn't affect me in ways someone might think when it comes to energy. I'm high functioning in that I'm not catatonic. It's just that my energy is limited (occasionally it feels like gravity is turned up or I'm trying to walk through waist-deep snow thankfully not often). A friend once explained to me what it's like to have Lyme disease (unfortunately she has chronic…
Depression doesn't affect me in ways someone might think when it comes to energy. I'm high functioning in that I'm not catatonic. It's just that my energy is limited (occasionally it feels like gravity is turned up or I'm trying to walk through waist-deep snow thankfully not often). A friend once explained to me what it's like to have Lyme disease (unfortunately she has chronic…
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