Well today is a delayed opening for school so my workout will happen after my son gets on the school bus. This past Sunday I took a Butts and Gutts Class and the gutts portion kicked my butt! Surprisingly I thought my abs would be sore the next day but my legs are sore now three days later (running for 40mins out of 44mins yesterday doesn't help I'm sure).
My workout today will consist of running 2 miles on the track (going to see how fast or should I say how slow I run it) and doing some ab and arm work. Do I dare do squats or lunges?? Not sure if that is good for my leg muscles with them being a little sore?? Looks like I'll have to add that to my list of things to research (cons if there are any) but until then I'll chance it and get a workout in anyways.