Sunday, January 23, 2011

Kick Your Butt!

Before my class I got a run in of 30mins on an incline of 2 (31mins in total; walked 1min, ran 15min, walked 2min, ran 7min, walked 1min, ran 2min, walked 1min, ran 2min).

Kick Your Butt! - are the words I heard many times during the Butts and Gutts Class this morning.  My body will be feeling it for a few days as I feel like I got my butt kicked.

Next workout day will be Wednesday.  I'll need the next few days to give my muscles some recovery time :-)


1 comment:

  1. I've received a few emails about people not being able to post anonymous comments on this blog. I'm doing this test to see if what I've typed will actually post as anonymous. This is a test :)

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