Thoughts on chocolate chip cookies......Bottom line I have no self control when it comes to chocolate chip cookies fresh out of the oven (I ate three of them today). I have boys who I'm not going to deprive of an occasional cookie because of my 'diet'. I bake some cookies and take the rest of the dough and put it in the freezer (thankfully I'm not a fan of raw chocolate chip cookie dough). When the boys want a few cookies I take some dough out of the freezer and I bake them a serving. I so can not have a plate of cookies on the counter... staring at me... calling my name :-)
It's been almost 8 weeks since my surgery. I never thought I would see this day! The aqua therapy and physical therapy has paid off (as well as the surgery). My leg and back are pain free. Yesterday at my last physical therapy appointment I hopped, skipped, jumped and ran on the treadmill for 2 minutes! Pain Free!!! I never thought I would hear myself say the words: "I ran". My recovery time for this surgery was a lot tougher than the surgery I had last year. It feels like I can start to move forward. Unfortunately during my recovery time for comfort I've done a lot of eating. When I was actively exercising/running I would get a runners high. I think that was a big help to keeping me on track with my eating. The endorphins gave me a comfort high. However when I feel stress and lack of control and running isn't an option I tend to gravitate to food. Food and the pleasure of eating it is something I can control. Unfortunately there is a down side and that is we
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