Skip to main content

To Date......

January 2010 = 225lbs
December 6th, 2010 = 155lbs
  
 
I'm a believer in eating all natural foods and organic when I can.  I also try to avoid as many processed foods as possible.  I must say since starting this lifestyle change/weight loss plan I have noticed a huge difference in my skin, energy level, knees are pain free, lower cholesterol, lower blood pressure and my digestive system is working well :).

Labels:

Comments

  1. AnonymousTuesday, January 18, 2011

    I am immensely proud to call you my friend! As someone who has seen this transformation up close (and in yoga clothing no less) I remember the struggles to move in the beginning and see the grace and flow that accompanies you now. You look amazing, strong and beautiful.. an inspiration on many levels. Congrats on starting the blog: it can be hard but is fun too! Looking forward to see what's to come and what shazaam pose you rock next!!

    ReplyDelete
  2. interestingTuesday, January 18, 2011

    Thank you so much for taking the time to post a comment and thank you a million times for the complements! It's great to have you as a friend and as an awesome yoga instructor :)

    ReplyDelete

Post a Comment

Popular posts from this blog

7 1/2 Weeks Post Op - 185lbs

It's been almost 8 weeks since my surgery.

I never thought I would see this day! The aqua therapy and physical therapy has paid off (as well as the surgery). My leg and back are pain free. Yesterday at my last physical therapy appointment I hopped, skipped, jumped and ran on the treadmill for 2 minutes! Pain Free!!! I never thought I would hear myself say the words: "I ran". My recovery time for this surgery was a lot tougher than the surgery I had last year. It feels like I can start to move forward.

Unfortunately during my recovery time for comfort I've done a lot of eating. When I was actively exercising/running I would get a runners high. I think that was a big help to keeping me on track with my eating. The endorphins gave me a comfort high. However when I feel stress and lack of control and running isn't an option I tend to gravitate to food. Food and the pleasure of eating it is something I can control. Unfortunately there is a down side and that is weigh…
2 comments
Read more

Weight Watchers vs. Jillian Michael's

It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!!

The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system).  It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and low …
5 comments
Read more

Healthy Boundaries?

Growing up I always felt like I had to 'do what I was told' or else. A lot of what I learned as a child in terms of relationship bonds and my place in the world is mirrored in my adult relationships. It's taken me many years to figure what my mirror is showing me both good and bad.

I'm guessing many woman (not all) have felt the pressure to conform to others expectations and at the same time not wanting to hurt anyone's feelings or risk being seen as uncooperative. The price woman have paid over the decades has been insurmountable. I think of the mom on Leave It To Beaver, and how woman either bought into or felt that's what they should aspire to. Later on in television was the Mary Tyler Moore Show. The show was about a single woman in her thirties working at a TV station. In the show she was portrayed as a strong independent woman who knew more than those she worked with. Many decades since then more women are in the workplace than ever and more are showing …
Post a Comment
Read more