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To Date......

January 2010 = 225lbs
December 6th, 2010 = 155lbs
  
 
I'm a believer in eating all natural foods and organic when I can.  I also try to avoid as many processed foods as possible.  I must say since starting this lifestyle change/weight loss plan I have noticed a huge difference in my skin, energy level, knees are pain free, lower cholesterol, lower blood pressure and my digestive system is working well :).

Comments

  1. I am immensely proud to call you my friend! As someone who has seen this transformation up close (and in yoga clothing no less) I remember the struggles to move in the beginning and see the grace and flow that accompanies you now. You look amazing, strong and beautiful.. an inspiration on many levels. Congrats on starting the blog: it can be hard but is fun too! Looking forward to see what's to come and what shazaam pose you rock next!!

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  2. Thank you so much for taking the time to post a comment and thank you a million times for the complements! It's great to have you as a friend and as an awesome yoga instructor :)

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