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Today's Workout

Got a run in late this afternoon and my body was saying: "What are you thinking???? trying to exercise in the afternoon???"  My goal was: walk 1min, run 10min x 4.  I made it to 40minutes and then walked for the last four.

I must say the run was a nice break after being busy with the boys, playing outside, making bread, and doing the usual cooking, cleaning, and entertaining in a controlled chaos. 

Time to put my feet up!
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