Skip to main content

Weight Watchers New Points Plus

Went to a WW meeting tonight.  Made sure I took my boots off before I stepped on the scale (I weigh 150lbs with my clothes on). 

I felt a little bit weird being at the meeting as I wasn't sitting there as a fat obese person (at my past experiences at ww meetings I was the obese person sitting in the room).

My thoughts on the new WW points system:

1) I'm glad to see the emphasis on more fruits and vegetables (many are zero points now). 

2) The bummer on the new points system is that the peas, pasta, avocado and some beans I love are now higher in points. 

3) On the up side I am allowed more points to eat in a day (I'm going from 23points to 29points) with a weekly set of extra points at 49.  It's going to take some adjusting for learning the new points for some of the foods I eat but if it helps keep me going in the right direction then I'll do it.

4) There are no more point sliders but a points calculator that will work well for when I'm shopping in the store and I need to figure out the points value based on food labels.  In combination with points I will continue to check labels for sodium, artificial flavors, colors, preservatives etc...

The big difference being an official WW member now compared to when I was a member 10years ago:  I'm all about not eating processed foods full of things I can't pronounce.  In addition this time I'm going to lose the weight and not put it back on!

Comments

Popular posts from this blog

Weight Watchers vs. Jillian Michael's

It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!!

The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system).  It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and low …

Trying the 'New' Weight Watchers Program

I've been on the new WW program starting January 11th, 2018 (to date 3/21/2018 I've lost 7 lbs).  Why? Because what do I have to lose besides pounds of course!? My sanity perhaps on what seems like a life long journey. Woops! Too late!

My ultimate goal in life when it comes to health and weight loss is to be able to eat without counting calories or points. That can be very difficult for me. Since starting this blog I have earned a degree in Exercise Science and I now have certifications: ACSM CPT, ACE GFI and I've completed coursework to be a licensed coach in my state. With all my education and personal experience (80 lb weight loss) I would have thought things would be easier by now but they're not. Science has proven that when it comes to weight loss it's calories in vs. calories out. Unfortunately calorie counting doesn't account for all the psychological, sociological and biological reasons why we eat what we eat. I need to try a new approach so I'm g…

5.27 miles outside!

This morning was 35 degrees, rainy, hilly, and I couldn't have done it without the great group of women I ran with today. 
As I was running I received a few comments on how cut my calves looked.  The first thing that came to mind and I said out loud was: "yes I have big calves".  The response I received was: "I wish I had your cut calves".  It's funny how what we have others want and vice verse (I would prefer smaller less cut calves however they do come in handy on the hills).  It's funny how perceptions can very greatly from one person to the next.
The picture in this post was taken after the run.  I tried to flex for the camera to see what my running partners were talking about.  If I can get a better picture I'll post one later.
Today I am wearing running tights for the first time btw - and I love them!  I don't look as bad as I thought and they feel great on.
Ladies you keep me going.

Keep moving no matter what!