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Work Out

I made it through my workout today (a little less painful than Wednesday when it comes to lack of motivation).  A 3 mile run in a little over 30 minutes and then a yoga class. 

Feeling better today (the blahs aren't so bad today) but not feeling really energetic either.  I don't feel at the top of my game.  Not sure what that's all about? - I've been taking my multivitamin with iron and eating well so I'll see what the next few days bring.
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  1. what did u do when you first starting losing weight as far as exercise and dieting. I've been on weight loss for about one month and i started at 298 and now down to 290.

    ReplyDelete

  2. Hi Anonymous! I answered your question on the FAQ's page http://www.sonyaslosingit.com/p/faqs.html

    Congratulations on the first 8lbs!! Keep doing what is working for you!

    ReplyDelete

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