I made it through my workout today (a little less painful than Wednesday when it comes to lack of motivation). A 3 mile run in a little over 30 minutes and then a yoga class.
Feeling better today (the blahs aren't so bad today) but not feeling really energetic either. I don't feel at the top of my game. Not sure what that's all about? - I've been taking my multivitamin with iron and eating well so I'll see what the next few days bring.
Feeling better today (the blahs aren't so bad today) but not feeling really energetic either. I don't feel at the top of my game. Not sure what that's all about? - I've been taking my multivitamin with iron and eating well so I'll see what the next few days bring.
what did u do when you first starting losing weight as far as exercise and dieting. I've been on weight loss for about one month and i started at 298 and now down to 290.
ReplyDeleteHi Anonymous! I answered your question on the FAQ's page http://www.sonyaslosingit.com/p/faqs.html
ReplyDeleteCongratulations on the first 8lbs!! Keep doing what is working for you!