Feeling a little bit discouraged and angry with myself. I think I have to change my workout routine. I felt like I didn't have the energy or the will to bust out a 4 mile run today. Was it the food I ate last night? Am I not rested because my son M was up at 4am this morning and I had gone to bed late last night? Was it the two alcoholic drinks I had last night at dinner? As I was doing my run 5 minute, walk 1 minute I was feeling defeated. I hadn't gotten up early enough and out the door fast enough to give myself the proper time to run 4 miles and at mile. 2.25 I was ready to call it quits (so I did - I also had to run to my Butts and Guts Class).
Tomorrow would normally be a day off but I feel like I need to get some time in with some running. I hope to do 4 miles. I'm not sure I'm going to be able to based on how I feel now but I think I'm going to give it a try.
On the upside the good part of my workout today was the Butts and Guts Class. Connie is a great instructor and is always smiling. I often wonder how someone with a such a sweet smile can bust out such a hard workout. Connie if you are reading this I appreciate your workouts and the tougher the better :-).
This picture is one of only a few where I'm wearing something sleeveless. A year ago this wouldn't have even entered my mind as a possibility!
Hoping to feel more energized tomorrow during my run. Wish me luck!
Tomorrow would normally be a day off but I feel like I need to get some time in with some running. I hope to do 4 miles. I'm not sure I'm going to be able to based on how I feel now but I think I'm going to give it a try.
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| Instructor Connie and I post workout. |
This picture is one of only a few where I'm wearing something sleeveless. A year ago this wouldn't have even entered my mind as a possibility!
Hoping to feel more energized tomorrow during my run. Wish me luck!
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