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First Time Running Outside



I made it outside for my first run! (well sorta technically the first time I ever ran outside since I was probably a young kid and that was playing tag or kick the can or the one semester I played rugby - I was defense probably because of my size - I'm actually smaller now then I was back then - or less wider).  I was doubting as to weather or not I was going to get any exercise in today.  One of my sons had a Dr. appointment today so yoga class was not an option.   We had a great warm day today (I think it reached 60 degrees?) So I asked myself how am I going to get some exercise?  I'm signed up for two races - one in March and one in May so I'm going to have to run outside eventually :-)

During my sons nap (husband works from home) I ran 2.75 miles in 33 minutes (I think - so that would make a 12 minute mile).  My running route was running up and down my street and back 2 1/2 times.  I didn't have a watch so I used my phone for timing.  I also didn't do the run for 5 minute walk for 1 minute due to the lack of a watch.  I took a few walk breaks when I felt like I needed to.  As for the outside temperature there were some nice pockets of cool air mixed in warm air and I found them quite refreshing (it was like stepping into an air conditioned room after being in the hot sun).

After my run I've come up with a shopping list :
sport watch/stop watch
some type of medical tape or materiel to protect my skin from the metal on the watch (I'm allergic to metals and I will break out in a rash unless its gold)
fanny pack to hold ID

I hope to get some of these things crossed off my shopping list tonight.
Tomorrow I'm schedule to run outside for 3.5 miles (and it's supposed to be a much hillier route) with my friend Jana and hopefully a few others will be joining us as well.

No matter what!
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Comments

  1. DanielleFriday, February 18, 2011

    Old Navy has workout pants that have a small pocket(with a zipper) on the front for you to store your ID!

    ReplyDelete
  2. SonyaFriday, February 18, 2011

    Thank You for the tip Danielle! I'm also debating perhaps and arm band for my phone? I was going to use the fanny pack to hold my phone as well. Not so sure now.

    ReplyDelete
  3. ChrissyFriday, February 18, 2011

    glad you got out today! And definitely invest in a pair of those pants with a pocket, I love them!

    ReplyDelete

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