Skip to main content

Iced In!

Woke up to no snow today but ice! - cabin fever is setting in but exercise will be my cure.
It's day two of no school and my boys are now making pretend food with Play-Doh. It's so cute with them inventing these strange concoctions of pizza with pb.

I confess! I didn't follow my advice yesterday and didn't get any exercise (partly because my muscles were sore from Sundays workout and I needed a nap :).

I'm going to bust out a 4 mile run on the treadmill now and I'm going to love every minute of it! - Chris is going to watch the kids so I'll be kid free for about 45mins (give or take)!

Off to run!

10:41am Update to this post: I ran on an incline of 2, walked 1 min. ran 5 min.  Total of 4 miles in 44 minutes.  My leg muscles are feeling it and I feel great! Anything can happen today and it won't matter because I reached my goal for today. Bring it! - ok maybe I shouldn't have wrote that :-)


  1. That's a great time! I need to start training to be sure I can keep up with you at the 5K! Good for you for meeting your goal for the day- go Sonya!

  2. Thank you April for running with me. You are an inspiration!


Post a Comment

Popular posts from this blog

7 1/2 Weeks Post Op - 185lbs

It's been almost 8 weeks since my surgery. I never thought I would see this day! The aqua therapy and physical therapy has paid off (as well as the surgery). My leg and back are pain free. Yesterday at my last physical therapy appointment I hopped, skipped, jumped and ran on the treadmill for 2 minutes! Pain Free!!! I never thought I would hear myself say the words: "I ran". My recovery time for this surgery was a lot tougher than the surgery I had last year. It feels like I can start to move forward. Unfortunately during my recovery time for comfort I've done a lot of eating. When I was actively exercising/running I would get a runners high. I think that was a big help to keeping me on track with my eating. The endorphins gave me a comfort high. However when I feel stress and lack of control and running isn't an option I tend to gravitate to food. Food and the pleasure of eating it is something I can control. Unfortunately there is a down side and that is we

Sonya 'Lost It'

Well it's now after Christmas and before New Years as I write this post.  I have been on hiatus for a long time on my blog.  I've been spending some of my time thinking about what I was going to write. I have been through some difficult times starting back in late October.  What I am about to write is very personal.   I feel a little bit foolish for sharing this with everyone as most people don't share their 'business' never mind posting it in a blog.  My hope in this post is to not have people feel sorry for me but that readers get an understanding for my situation and also an understanding of others who are going through something similar. Taking a deep breath. I am currently being treated for depression and anxiety and I'm almost finished with an intensive outpatient program at a local hospital (thankfully it's an amazing psychiatric hospital about 40 minutes from my home). For those who are reading this and have either gone through a depressive

Healthy Boundaries?

Growing up I always felt like I had to 'do what I was told' or else. A lot of what I learned as a child in terms of relationship bonds and my place in the world is mirrored in my adult relationships. It's taken me many years to figure what my mirror is showing me both good and bad. I'm guessing many woman (not all) have felt the pressure to conform to others expectations and at the same time not wanting to hurt anyone's feelings or risk being seen as uncooperative. The price woman have paid over the decades has been insurmountable. I think of the mom on Leave It To Beaver, and how woman either bought into or felt that's what they should aspire to. Later on in television was the Mary Tyler Moore Show. The show was about a single woman in her thirties working at a TV station. In the show she was portrayed as a strong independent woman who knew more than those she worked with. Many decades since then more women are in the workplace than ever and more are showing