Wednesday, February 2, 2011

Kale Chips

Hoping to get to the grocery store tomorrow.  I've been without mixed greens the last few days and I'm missing eating salad at dinner.  It's amazing how my body has gotten accustomed to eating really good food like lots of fruits and veggies.  I noticed when my intake of these foods goes down my body actually craves them.  For veggies on hand I had some kale and decided to make some Kale Chips.

If you're interested in trying something different and healthy give this recipe a try:


Kale Chips

  • 1 bunch of curly leaf kale




  • Cooking spray




  • 1 teaspoon seasoned salt (or to taste)




  • Preheat oven to 350.
    Tear the leafs into chip size pieces (discard the vein that runs down the center of the leaf).
    Wash kale and dry really well with a salad spinner and a paper towel or two (make sure the kale is really dry).
    Spray pan with cooking spray.
    Place dry kale on pan and spray the kale with cooking spray.  Sprinkle with seasoned salt and bake for 10 - 15mins (watch carefully so the kale doesn't burn).

    When it comes to kale chips people either love them or hate them.  I love kale chips and I hope you like them as much as I do.  Kale chips are a great way to get more veggies in your diet.  Enjoy!





    2 comments:

    1. I love kale chips too. I've made them with olive oil and a little salt, and they taste so good. Lately, I've been making them with tahini, garlic, lemon juice, and tamari, and they are delicious. I find the food dehydrator works a lot better than the oven - they come out really crispy.

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    2. Roxanna thank you for the info on the food dehydrator. I've never used one before. What else have you used yours for?

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