My friend Jana sent a shout out for anyone who would be interested in running with her this morning. With me planning on running already I jumped at the opportunity.
It felt great to run the track instead of doing the usual treadmill routine at a walk for 1 minute run for 5 minutes. The best part of it all was we stuck to the routine and I was 100% consistent for the run! As an added bonus I actually talked during the run - for the first time ever :-). This may sound like a small achievement but for me this is huge! - I can't believe it. It was a little over a year ago and walking fast would get me out of breath it seemed. I enjoyed my run with Jana and it got me out of my 'head' for that time period. I didn't have words of doubt ringing in my ear saying can you really do this?? - instead I had the feeling that I can and will do this!
A great run today! My hopes are to continue running this journey in a positive direction. I need to keep the internal volume up of the positive words to drown out any thoughts of doubt.
I'm going to keep running!
It felt great to run the track instead of doing the usual treadmill routine at a walk for 1 minute run for 5 minutes. The best part of it all was we stuck to the routine and I was 100% consistent for the run! As an added bonus I actually talked during the run - for the first time ever :-). This may sound like a small achievement but for me this is huge! - I can't believe it. It was a little over a year ago and walking fast would get me out of breath it seemed. I enjoyed my run with Jana and it got me out of my 'head' for that time period. I didn't have words of doubt ringing in my ear saying can you really do this?? - instead I had the feeling that I can and will do this!
A great run today! My hopes are to continue running this journey in a positive direction. I need to keep the internal volume up of the positive words to drown out any thoughts of doubt.
I'm going to keep running!
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