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Rocked 4 miles!

My friend Jana sent a shout out for anyone who would be interested in running with her this morning.  With me planning on running already I jumped at the opportunity. 

It felt great to run the track instead of doing the usual treadmill routine at a walk for 1 minute run for 5 minutes.  The best part of it all was we stuck to the routine and I was 100% consistent for the run!  As an added bonus I actually talked during the run - for the first time ever :-).  This may sound like a small achievement but for me this is huge! - I can't believe it.  It was a little over a year ago and walking fast would get me out of breath it seemed.  I enjoyed my run with Jana and it got me out of my 'head' for that time period.  I didn't have words of doubt ringing in my ear saying can you really do this?? - instead I had the feeling that I can and will do this!

A great run today! My hopes are to continue running this journey in a positive direction.  I need to keep the internal volume up of the positive words to drown out any thoughts of doubt. 

I'm going to keep running!
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