Skip to main content

Snowed In?

I can't remember the last time my son had a full week of school? - Before Christmas break perhaps? 

Today I made some peanut butter cookies and got the recipe from the Weight Watchers website.  The recipe called for some chunky peanut butter and I didn't have any on hand so I made my own with the food processor.  Another ingredient it called for was whole grain wheat flour?  I used some white whole wheat flour (all the nutrition of 100% whole wheat but less dense like white flour).  I tripled the cookie recipe, baked a dozen and put the rest of the dough in the freezer (I'm hoping my husband doesn't go to crazy with the frozen dough and leaves me some to actually bake for the boys on another day).

For exercise I may try to get a workout in at home during nap time.  I have a Jillian Michael's 30day
Shred
 just for days like today when I can't get out.  It's a 20 minute highly concentrated workout. 

In closing if you are trapped at home with kids I wish you lots of cookies (only the ones you have self control being around of course), crafts, deep breaths and patience.  - a little exercise I have found will also help blow off some steam :-)

Comments

Popular posts from this blog

Weight Watchers vs. Jillian Michael's

It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!!

The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system).  It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and low …

Trying the 'New' Weight Watchers Program

I've been on the new WW program starting January 11th, 2018 (to date 3/21/2018 I've lost 7 lbs).  Why? Because what do I have to lose besides pounds of course!? My sanity perhaps on what seems like a life long journey. Woops! Too late!

My ultimate goal in life when it comes to health and weight loss is to be able to eat without counting calories or points. That can be very difficult for me. Since starting this blog I have earned a degree in Exercise Science and I now have certifications: ACSM CPT, ACE GFI and I've completed coursework to be a licensed coach in my state. With all my education and personal experience (80 lb weight loss) I would have thought things would be easier by now but they're not. Science has proven that when it comes to weight loss it's calories in vs. calories out. Unfortunately calorie counting doesn't account for all the psychological, sociological and biological reasons why we eat what we eat. I need to try a new approach so I'm g…

5.27 miles outside!

This morning was 35 degrees, rainy, hilly, and I couldn't have done it without the great group of women I ran with today. 
As I was running I received a few comments on how cut my calves looked.  The first thing that came to mind and I said out loud was: "yes I have big calves".  The response I received was: "I wish I had your cut calves".  It's funny how what we have others want and vice verse (I would prefer smaller less cut calves however they do come in handy on the hills).  It's funny how perceptions can very greatly from one person to the next.
The picture in this post was taken after the run.  I tried to flex for the camera to see what my running partners were talking about.  If I can get a better picture I'll post one later.
Today I am wearing running tights for the first time btw - and I love them!  I don't look as bad as I thought and they feel great on.
Ladies you keep me going.

Keep moving no matter what!