Skip to main content

Thank you! - 1,000 Page views

I started this blog 18 days ago and I enjoy sharing and getting feedback from you all.
I wanted to say thank you to:
  1. Everyone who posts comments.
  2. People who I bump into that comment on how they appreciate my writing (misspellings and all :).
  3. Countless others who quietly read or follow this blog.  You know who you are! 
I find this blog to be a creative outlet for me when I'm not able to do artwork and it helps me stay focused on my goal for a healthy lifestyle.  I must say it also helps me pass the time during these cold winter months (not that kids keep me bored by any means)!  I look forward to sharing all I can with you in hopes that you to will find some meaning/perspective that applies to your life when it comes to diet, health and well being.  Thank you a million times for being a part of my journey. We can learn allot from each other.  It means more to me than you'll ever know! 
Labels:

Comments

  1. RoxanaMonday, February 07, 2011

    Sonya, I really enjoy reading your blog. The thing that inspires me most is your determination and your motivation. I remember how hard it was to get motivated to get to the gym! I have not been to the gym in over 4 years, but I do try to get out and go for a walk on a regular basis. I find the walking fits my needs better than going to the gym, plus it's free. Anyway, I really admire you, and love to follow your blog. Keep it up!

    ReplyDelete

Post a Comment

Popular posts from this blog

7 1/2 Weeks Post Op - 185lbs

It's been almost 8 weeks since my surgery. I never thought I would see this day! The aqua therapy and physical therapy has paid off (as well as the surgery). My leg and back are pain free. Yesterday at my last physical therapy appointment I hopped, skipped, jumped and ran on the treadmill for 2 minutes! Pain Free!!! I never thought I would hear myself say the words: "I ran". My recovery time for this surgery was a lot tougher than the surgery I had last year. It feels like I can start to move forward. Unfortunately during my recovery time for comfort I've done a lot of eating. When I was actively exercising/running I would get a runners high. I think that was a big help to keeping me on track with my eating. The endorphins gave me a comfort high. However when I feel stress and lack of control and running isn't an option I tend to gravitate to food. Food and the pleasure of eating it is something I can control. Unfortunately there is a down side and that is we
2 comments
Read more

Sonya 'Lost It'

Well it's now after Christmas and before New Years as I write this post.  I have been on hiatus for a long time on my blog.  I've been spending some of my time thinking about what I was going to write. I have been through some difficult times starting back in late October.  What I am about to write is very personal.   I feel a little bit foolish for sharing this with everyone as most people don't share their 'business' never mind posting it in a blog.  My hope in this post is to not have people feel sorry for me but that readers get an understanding for my situation and also an understanding of others who are going through something similar. Taking a deep breath. I am currently being treated for depression and anxiety and I'm almost finished with an intensive outpatient program at a local hospital (thankfully it's an amazing psychiatric hospital about 40 minutes from my home). For those who are reading this and have either gone through a depressive
12 comments
Read more

Healthy Boundaries?

Growing up I always felt like I had to 'do what I was told' or else. A lot of what I learned as a child in terms of relationship bonds and my place in the world is mirrored in my adult relationships. It's taken me many years to figure what my mirror is showing me both good and bad. I'm guessing many woman (not all) have felt the pressure to conform to others expectations and at the same time not wanting to hurt anyone's feelings or risk being seen as uncooperative. The price woman have paid over the decades has been insurmountable. I think of the mom on Leave It To Beaver, and how woman either bought into or felt that's what they should aspire to. Later on in television was the Mary Tyler Moore Show. The show was about a single woman in her thirties working at a TV station. In the show she was portrayed as a strong independent woman who knew more than those she worked with. Many decades since then more women are in the workplace than ever and more are showing
Post a Comment
Read more