Skip to main content

Thank you! - 1,000 Page views

I started this blog 18 days ago and I enjoy sharing and getting feedback from you all.
I wanted to say thank you to:
  1. Everyone who posts comments.
  2. People who I bump into that comment on how they appreciate my writing (misspellings and all :).
  3. Countless others who quietly read or follow this blog.  You know who you are! 
I find this blog to be a creative outlet for me when I'm not able to do artwork and it helps me stay focused on my goal for a healthy lifestyle.  I must say it also helps me pass the time during these cold winter months (not that kids keep me bored by any means)!  I look forward to sharing all I can with you in hopes that you to will find some meaning/perspective that applies to your life when it comes to diet, health and well being.  Thank you a million times for being a part of my journey. We can learn allot from each other.  It means more to me than you'll ever know! 
Labels:

Comments

  1. Sonya, I really enjoy reading your blog. The thing that inspires me most is your determination and your motivation. I remember how hard it was to get motivated to get to the gym! I have not been to the gym in over 4 years, but I do try to get out and go for a walk on a regular basis. I find the walking fits my needs better than going to the gym, plus it's free. Anyway, I really admire you, and love to follow your blog. Keep it up!

    ReplyDelete

Post a Comment

Popular posts from this blog

The #MeToo Campaign

Fingers crossed that this trend continues. For the past 10 days, I've been feeling energetic for the first time since? It's been so long I can't remember. I'm feeling cautiously optimistic. It feels like I don't have depression anymore. What an amazing feeling that I hope never ends. Its kind of ironic as this time of year gets difficult with the shorter days. I've been using my Verilux lamp in the morning as I have for the last few years so I'm not sure if that has anything to do with why I'm feeling good? I'm feeling better now than I did a year ago. 

Depression doesn't affect me in ways someone might think when it comes to energy. I'm high functioning in that I'm not catatonic. It's just that my energy is limited (occasionally it feels like gravity is turned up or I'm trying to walk through waist-deep snow thankfully not often). A friend once explained to me what it's like to have Lyme disease (unfortunately she has chronic…
2 comments
Read more

Weight Watchers vs. Jillian Michael's

It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!!

The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system).  It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and low …
5 comments
Read more

Trying the 'New' Weight Watchers Program

I've been on the new WW program starting January 11th, 2018 (to date 3/21/2018 I've lost 7 lbs).  Why? Because what do I have to lose besides pounds of course!? My sanity perhaps on what seems like a life long journey. Woops! Too late!

My ultimate goal in life when it comes to health and weight loss is to be able to eat without counting calories or points. That can be very difficult for me. Since starting this blog I have earned a degree in Exercise Science and I now have certifications: ACSM CPT, ACE GFI and I've completed coursework to be a licensed coach in my state. With all my education and personal experience (80 lb weight loss) I would have thought things would be easier by now but they're not. Science has proven that when it comes to weight loss it's calories in vs. calories out. Unfortunately calorie counting doesn't account for all the psychological, sociological and biological reasons why we eat what we eat. I need to try a new approach so I'm g…
Post a Comment
Read more