Tuesday, February 15, 2011

Work Out Goal

Went to the WW meeting tonight and according to their scale I lost 3.4lbs.  - I'll take it!  71 lbs lost so far with 13 to go!

At tonight's meeting we talked about what trigger foods are and how they are bad to have in the house.  My trigger foods are: chocolate cupcakes with chocolate frosting (or any form of cake), brownies, peanut butter cups, chocolate chip cookies, and my mom's cheesecake.  If I have any of those food items in the house I will binge on them (breakfast, lunch, dinner, snack etc..).  I make compromises in having small amounts of really good dark chocolate to get my fix (if it is milk chocolate forget it - I will binge on it) and a small amount of really good cheese.

If by chance I have a cake in my house I give it away to someone or throw it out (after everyone has a piece of course:-).  Fortunately there are treat foods my husband loves that don't effect me (vanilla ice cream for example) so I can have a few things in the house for him that don't drive me crazy. 

I'm looking forward to my next WW meeting and another weigh in!  From what I read it is really tough to lose the last few lbs.  I hope I can keep up the momentum.

Off to get some rest.
Tomorrow I'm going to run 4.5 miles with my friend Jana.  I find having an exercise partner makes it easier than running solo. 

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