It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!!
The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system). It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and low …
thanks for the info on the watch w/ interval beeps, sonya. i will probably go buy a timex ironman this weekend. i think they are on sale at penneys (or they were a week or so ago). i'd like a fancier one, too, but for now i just need the beeps. when i'm on the treadmill i listen to music so not sure i'd hear it. outside i don't use music because i want to be aware of/enjoy my environment. i can always ask for a fancy watch for christmas if i feel i need it. i do plan to make running a habit, but not sure i'll ever advance past 5K. but never say never, huh? i'm 59 years old and headed toward 60, so i'm testing my capacities for now.
ReplyDeleteLinda there is another.watch I've seen online - Jeff Galloways website? It's a watch that also vibrates. I can hear my watch beep even though I listen to my ipod when outside - I have the volume on low.
ReplyDeleteEnjoy your new watch!