I had Weight Watchers meeting last night and we talked a little bit about eating when you are not hungry. I must say I have been doing that allot lately (thankfully it's been healthy food like fruit). I'm finding myself a little bit stressed about my son K~ and him not feeling well. I hope this passes soon.
Unfortunately old habits can resurface (eating when I'm not hungry - past the point of being full). Food is a big comfort for me (as for many people) however I would like to break the habit of running to food to fill that need of comfort. I need to figure out another way. On the upside I've been exercising and that helps with stress however I think my body and mind are getting used to it. I can only imagine where I would be with stress if I didn't eat well and exercise.
On second thought I know where I would be: a hundred pounds heavier.
Time to find a new coping strategy.
Unfortunately old habits can resurface (eating when I'm not hungry - past the point of being full). Food is a big comfort for me (as for many people) however I would like to break the habit of running to food to fill that need of comfort. I need to figure out another way. On the upside I've been exercising and that helps with stress however I think my body and mind are getting used to it. I can only imagine where I would be with stress if I didn't eat well and exercise.
On second thought I know where I would be: a hundred pounds heavier.
Time to find a new coping strategy.
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