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Eating

I had Weight Watchers meeting last night and we talked a little bit about eating when you are not hungry.  I must say I have been doing that allot lately (thankfully it's been healthy food like fruit).  I'm finding myself a little bit stressed about my son K~ and him not feeling well.  I hope this passes soon. 

Unfortunately old habits can resurface (eating when I'm not hungry - past the point of being full).  Food is a big comfort for me (as for many people) however I would like to break the habit of running to food to fill that need of comfort.  I need to figure out another way.  On the upside I've been exercising and that helps with stress however I think my body and mind are getting used to it.  I can only imagine where I would be with stress if I didn't eat well and exercise. 

On second thought I know where I would be: a hundred pounds heavier.

Time to find a new coping strategy.

 


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