Saturday, March 12, 2011

Saturday Run

Saturday run.........
Thank you! Anita, Chrissy, Sue, Jana, Erin, Gwen, Carissa - Chantel missing from pic :-(
I had a great run today! It was colder than I would have liked and a little bit windy but I warmed up after the first mile.  I had two routes for people to choose.  One was 3.65 and the other 4.12.

Earilier this week on Wednesday I ran  3.5 miles outside and my calves were still feeling sore today from that run so I opted for the shorter run.  There is a huge difference I've found when running on a flat track vs. a treadmill vs. running outside (my calves feel a difference).  I may do the elliptical next week at the gym or just walk to give my calves a rest.  I'll have to see how I feel. My goal is to run my first 5K a week from today.

Keep moving no matter what and listen to your body!

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