Skip to main content

What would you do to celebrate?

I have 9 lbs left to lose to be at the top of my healthy BMI range (104 - 131 lb range) (http://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.pdf).

I have no idea how long that is going to take but my question to you is what should I do to celebrate?

What did you do to celebrate? - or what do you plan on doing to celebrate your achieved goal?







Labels:

Comments

  1. AnonymousTuesday, March 29, 2011

    do something that is only totally and completely for you. think about something you really want to do and then do it. no kids, no guy… just you

    ReplyDelete
  2. AnonymousWednesday, March 30, 2011

    I don't know...it's a big deal..but who do you want to celebrate with??? I'd choose my hubby and I'd go somewhere (away) without kids for maybe a nice relaxing weekend!!! Whatever you choose to do...shopping, pampering, relaxing, etc. make sure and spend time reflecting on where you've been, where you are, and where you are going! You've been an amazing inspiration to me and so many others! -mid

    ReplyDelete
  3. SonyaWednesday, March 30, 2011

    I like both your suggestions! I am going to San Francisco in May so that can count towards my celebrating and doing something just for me by myself to reflect is great too!

    ReplyDelete

Post a Comment

Popular posts from this blog

7 1/2 Weeks Post Op - 185lbs

It's been almost 8 weeks since my surgery.

I never thought I would see this day! The aqua therapy and physical therapy has paid off (as well as the surgery). My leg and back are pain free. Yesterday at my last physical therapy appointment I hopped, skipped, jumped and ran on the treadmill for 2 minutes! Pain Free!!! I never thought I would hear myself say the words: "I ran". My recovery time for this surgery was a lot tougher than the surgery I had last year. It feels like I can start to move forward.

Unfortunately during my recovery time for comfort I've done a lot of eating. When I was actively exercising/running I would get a runners high. I think that was a big help to keeping me on track with my eating. The endorphins gave me a comfort high. However when I feel stress and lack of control and running isn't an option I tend to gravitate to food. Food and the pleasure of eating it is something I can control. Unfortunately there is a down side and that is weigh…
2 comments
Read more

Weight Watchers vs. Jillian Michael's

It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!!

The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system).  It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and low …
5 comments
Read more

Healthy Boundaries?

Growing up I always felt like I had to 'do what I was told' or else. A lot of what I learned as a child in terms of relationship bonds and my place in the world is mirrored in my adult relationships. It's taken me many years to figure what my mirror is showing me both good and bad.

I'm guessing many woman (not all) have felt the pressure to conform to others expectations and at the same time not wanting to hurt anyone's feelings or risk being seen as uncooperative. The price woman have paid over the decades has been insurmountable. I think of the mom on Leave It To Beaver, and how woman either bought into or felt that's what they should aspire to. Later on in television was the Mary Tyler Moore Show. The show was about a single woman in her thirties working at a TV station. In the show she was portrayed as a strong independent woman who knew more than those she worked with. Many decades since then more women are in the workplace than ever and more are showing …
Post a Comment
Read more