Skip to main content

Training Day 47 - Rest

Today is day 47 of my 12K training program and it's a day of rest... ahhhh.... how nice those days off are.  I have been running 4 days a week and cross training / weight training 1 - 2 days a week and I'm looking forward to the 12K so I can take a break from this training. 

Yesterday morning I ran a route with hills in my neighborhood at 7:30 am.  I ran 7.35 miles in 1 hour and 27 minutes with run walk intervals of 5/1 (accompanied by my friend and 12k race partner Gwen).  I now feel like I can run the Bay to Breakers and not just barely finish but finish strong. 

It was in the 50's and cool.  Perfect for running in capri running
tights and a sleeveless shirt.  This was a flat section before a small
hill and then all downhill.
I have never walked never mind run that far in my life and I certainly don't think I could ever do that on my own.  I must say today I'm feeling really good physically.  My legs this morning felt like they did a little bit of running yesterday but nothing major.  Tomorrow's schedule is a three mile run then a 1 hour yoga class.
By the end of this week I will have run 21 miles??? WOW!  I can't believe I just typed that! It's amazing what our bodies are capable of with the proper training.  I sit and think about how a year ago I was just walking on the treadmill and 3.5 was speed walking for me. 

Tomorrow I run three flat easy miles on the track or treadmill and on Saturday it's a 6 mile run.  I decided to sign myself up for a 5.5 mile race this Saturday so I'm going to run 1/2 a mile before the race. 

I am enjoying this moment of rest.  Maybe I'll paint my toe nails a new color tonight (something I used to not do for the difficulty in being able to touch my toes)?  Hope you treat yourself on your day or moment of rest.  Happy Mothers Day to all the moms out there.  Gotta run and get my son off the school bus! 

Comments

  1. CONGRATS on all your running; truly an ispiration to wimpy runners/joggers like myself...but doing something is more than nothing, right??? So glad you had a rest day, and tomorrow will be nice too for you!! Again, what do you use to track your elevation, start/stop time, etc? I need something if I'm going to continue running but seems like there are lot of choices out there! -mid

    ReplyDelete
  2. Mid I use Map My Run (there's now an application for droid phones for free) and my Timex Ironman wrist watch to time my intervals: http://www.activeroute.com/index.php/article/trn/27/0

    The watch I use for my start and stop time and I use it to time my intervals (I set it to beep at 5 minutes - then I walk for 1 minute and repeat).

    There are also gps watches by Garmin and Timex but cost much more $$$. I'm happy with my watch for now. If I ever decide to get into running for an extended period of time I may bump up to the more expensive watch (I probably wont). I think my next purchase will be prescription swim goggles (I want to be able to swim but I wear glasses and I can't wear contacts).

    Thanks for reading and posting!

    Cheers and have a great Mothers Day!

    ReplyDelete
  3. Almost forgot! Here is the link to Map My Run: http://www.mapmyrun.com/

    Enjoy!

    ReplyDelete

Post a Comment

Popular posts from this blog

Weight Watchers vs. Jillian Michael's

It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!!

The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system).  It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and low …

Trying the 'New' Weight Watchers Program

I've been on the new WW program starting January 11th, 2018 (to date 3/21/2018 I've lost 7 lbs).  Why? Because what do I have to lose besides pounds of course!? My sanity perhaps on what seems like a life long journey. Woops! Too late!

My ultimate goal in life when it comes to health and weight loss is to be able to eat without counting calories or points. That can be very difficult for me. Since starting this blog I have earned a degree in Exercise Science and I now have certifications: ACSM CPT, ACE GFI and I've completed coursework to be a licensed coach in my state. With all my education and personal experience (80 lb weight loss) I would have thought things would be easier by now but they're not. Science has proven that when it comes to weight loss it's calories in vs. calories out. Unfortunately calorie counting doesn't account for all the psychological, sociological and biological reasons why we eat what we eat. I need to try a new approach so I'm g…

7 1/2 Weeks Post Op - 185lbs

It's been almost 8 weeks since my surgery.

I never thought I would see this day! The aqua therapy and physical therapy has paid off (as well as the surgery). My leg and back are pain free. Yesterday at my last physical therapy appointment I hopped, skipped, jumped and ran on the treadmill for 2 minutes! Pain Free!!! I never thought I would hear myself say the words: "I ran". My recovery time for this surgery was a lot tougher than the surgery I had last year. It feels like I can start to move forward.

Unfortunately during my recovery time for comfort I've done a lot of eating. When I was actively exercising/running I would get a runners high. I think that was a big help to keeping me on track with my eating. The endorphins gave me a comfort high. However when I feel stress and lack of control and running isn't an option I tend to gravitate to food. Food and the pleasure of eating it is something I can control. Unfortunately there is a down side and that is weigh…