Wednesday, July 6, 2011

Downer - Time to Regroup

I stepped on the scale this past Monday and it said +2 lbs.  I guess being resolute was a flop for me this past week.  I used my extra points this weekend (my goal was to not use the extra points to get a loss this Monday) I'm trying a new strategy of eating less fruit per day.  For those who are familiar with the new WW points system all fruits and veggies have a points value of zero (except for beans/legumes and avocado).  As a result I've been eating at least 5 servings of fruit a day because I can :-) Hungry or not :-) 

My plan isn't just to cut back to three servings of fruit a day but to increase my green veggie consumption and veggies in general (I've kind of been cutting back on the veggies and overindulging with the fruit - high sugar fruit like bananas and mango's for example - like up to 7 servings when I figure in the apples, plums, peaches and I love watermelon too :-).

For exercise my goal will be the same: Run 16miles per week with a minimum of 12miles per week; 2x a week do weights for my upper and lower body including some yoga (after my run for that day).

Weigh day is Monday the 11th so wish me luck!  You can view my weigh in here: http://www.sonyaslosingit.com/p/weight-chart-stats.html

No Matter What!

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