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Training My Mind

Since my previous post I've written some thoughts out on note cards and placed them around the house.
  • I can eat more than I should  or I can choose to not put the weight back on.  But I can’t do both.
  • If you really aren’t hungry stop where you are and go do some self care.  Have a glass of water and then go read something or paint your nails.
  • What you put in your mouth in this moment can affect your future health for better or worse.  Make the healthy choice.

  • Try a new recipe this week for dinner, snack, and lunch.

  • Don’t stuff it down with food.  Talk or write about it.

  • If you aren’t really hungry ask yourself why you want to eat and write about it.

What do you tell yourself to get through your tough moments?

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