Tuesday, September 27, 2011

The Will To Fight

I went to my WW meeting tonight and I wasn't liking the number on the scale.  I new I had gained because I weighed myself on Monday morning.  I thought I did well this past week with eating and staying in my points range but apparently not?  I logged every morsel but perhaps the extra calories I ate the week before caught up with me?

So what does one do? 

I'm working out that much harder this week.  I'm mixing it up by doing some new exercises and doing the bike for some cardio besides running.  So far this week I've been eating spot on and will continue to do so for the next 7 days and then some. 

At the meeting tonight I talked about how I'm so close to my goal and I have been that way for months.  I feel like I reached a complacency with where I was in my weight loss after losing 75 + lbs.  I'm done with the complacency.  I need to fight to take this weight off.

It's me vs....  all the temptations I can think of.  Time to bring it and not just think about it but actually deliver!

No excuses no matter what!

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