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Dear Self

Dear Self,

Eating too many cookies, chips, cheese, chocolate, pie and cake this time of year is only going to add lbs to my a55 and thighs.  Why am I working out 5x a week for an hour at a time to only put an excess amount of calories and fat in my body?  This is craziness!

Just because it's the holidays that doesn't mean I'll never see these foods again.  Live a little and pace it! and choose wisely/carefully.

Back to work!


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Mini Blizzards

Genius


Mini blizzards are great when you want something sweet on occasion but don't want to kill yourself with tons of calories (there are still more calories in a mini blizzard compared to a cup of carrot sticks however).  This PB cup Mini Blizzard was perfect size and hit the spot.

Here is the download on 'nutrition' for the Mini PB cup Blizzard (http://www.calories-nutrition.buddyslim.com/dairy-queen-blizzard-mini/):