Saturday run......... Thank you! Anita, Chrissy, Sue, Jana, Erin, Gwen, Carissa - Chantel missing from pic :-( I had a great run today! It was colder than I would have liked and a little bit windy but I warmed up after the first mile. I had two routes for people to choose. One was 3.65 and the other 4.12. Earilier this week on Wednesday I ran 3.5 miles outside and my calves were still feeling sore today from that run so I opted for the shorter run. There is a huge difference I've found when running on a flat track vs. a treadmill vs. running outside (my calves feel a difference). I may do the elliptical next week at the gym or just walk to give my calves a rest. I'll have to see how I feel. My goal is to run my first 5K a week from today. Keep moving no matter what and listen to your body! .
I'm starting this weight loss blog a year after my weight loss journey began. I'm a stay at home mom and I'm in the process of losing weight only this time I'm keeping it off!! There's no going back!