As I type this I've had a big lunch, hot cup of coffee and a super hot shower. It was cold and wet to say the least while running this morning. I didn't go into my run feeling overly confident for some reason. Not sure what it was about? For food this morning I ate a banana and had a cup of coffee. I think a big part of me just didn't want to run in the cold rain :-) My lack of enthusiasm apparently didn't hurt me too much because I beat my previous 5k time. I ran today's race in 29mins and 29seconds; 9:29 second mile. With run 5min, walk 1min intervals. My goal was to run at least a 10minute mile and to finish strong and I accomplished both! Pre race feeling warm and dry :-) Post race photo. A great group of ladies to run with! - I'm feeling like a drowned rat in this photo. Wet AND Cold! Today on my 12k training schedule I'm supposed to run 5 - 6 miles today. My original plan was to run two miles before the 5k this morning but thing
I'm starting this weight loss blog a year after my weight loss journey began. I'm a stay at home mom and I'm in the process of losing weight only this time I'm keeping it off!! There's no going back!