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Showing posts from July 3, 2011

Downer - Time to Regroup

I stepped on the scale this past Monday and it said +2 lbs.  I guess being resolute was a flop for me this past week.  I used my extra points this weekend (my goal was to not use the extra points to get a loss this Monday) I'm trying a new strategy of eating less fruit per day.  For those who are familiar with the new WW points system all fruits and veggies have a points value of zero (except for beans/legumes and avocado).  As a result I've been eating at least 5 servings of fruit a day because I can :-) Hungry or not :-) 

My plan isn't just to cut back to three servings of fruit a day but to increase my green veggie consumption and veggies in general (I've kind of been cutting back on the veggies and overindulging with the fruit - high sugar fruit like bananas and mango's for example - like up to 7 servings when I figure in the apples, plums, peaches and I love watermelon too :-).

For exercise my goal will be the same: Run 16miles per week with a minimum of 12mi…