It is soooooo hard to break old habits. Did I mention it's really hard to break old habits? I'm sure some of you reading this may be like - What???? It's hard for you to break old habits? If that were so then how were you able to lose 78lbs??? What are you complaining about???
We'll to be honest with you I struggle along with everyone else. I've been on this eternal up 2 - 3lbs (sometimes more) then down 2- 3lbs for many, many, many, many weeks. Why you might ask? Well lets use today for an example (This is not a pity party but me being painfully honest with myself). I ran for 8 miles as I am training for a half marathon - Gulp!
Then I had a birthday party for my son and I did really well during the party. I had a big plate of spinach with strawberries a little bit of low fat feta and some balsamic vinaigrette. I then had one piece of pizza, about 1/2c of homemade strawberry ice cream (so yum!) and some seltzer with a splash of cranberry raspberry juice a…
We'll to be honest with you I struggle along with everyone else. I've been on this eternal up 2 - 3lbs (sometimes more) then down 2- 3lbs for many, many, many, many weeks. Why you might ask? Well lets use today for an example (This is not a pity party but me being painfully honest with myself). I ran for 8 miles as I am training for a half marathon - Gulp!
Then I had a birthday party for my son and I did really well during the party. I had a big plate of spinach with strawberries a little bit of low fat feta and some balsamic vinaigrette. I then had one piece of pizza, about 1/2c of homemade strawberry ice cream (so yum!) and some seltzer with a splash of cranberry raspberry juice a…