Sonya's Losing It

Part II of my Secret Weapons is about exercise.  Not necessarily specific exercises to do (I'll give an example of what my workout routine looks like during a week) but about motivation.   In case you missed it Part I My Secret Weapons , focused on food and what I currently eat.   My Workout Secret Weapons 1. "It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable." - Socrates    I find that statement to be so true on many different levels.  I think of the natural child birth of my second son to crossing the finish line of every race from my first 5k to my first half marathon and I have a sense of achievement.  There is something that happens when I achieve something that seems impossible.  I get a new found confidence in myself that I can truly do anything I set my mind too with the proper amount of dedication and hard work.  Even something as small as doing a few pushups more than I think I can feels like I