The meaning of 'to love your body' means different things to different people. For me 'to love your body' can have many different meanings. I decided to make some lifetime changes because I didn't like my body not only in appearance but for how I felt physically (insert aching knees and joints). Here are a few things I've discovered about what it means for me to love my body (still a work in progress). 1. Accepting who I am on a physical level without trying to meet society standards of what a body should look like. 2. Being disciplined to treat my body with respect by feeding it and giving it the nutrients it needs through proper nutrition and healthy whole foods. "Let food be thy medicine & let thy medicine be food" ~ Hippocrates 3. Work on obstacles (food or otherwise) that stand in my way. Sometimes the only way out is through. 4. Trusting that my body is capable of more than I sometimes believe. 5. Never stop fighting and n
I'm starting this weight loss blog a year after my weight loss journey began. I'm a stay at home mom and I'm in the process of losing weight only this time I'm keeping it off!! There's no going back!