Skip to main content

Accountability - 1lb

It's Monday morning and I'm happy to post I'm at a  minus 1.  Going to keep this going untill I reach my goal weight (and then it's maintenance of course)!

This week:
Get my shoulder checked and hope that I can get back into the pool soon.   Not enjoying this shoulder injury!

Comments

  1. Congratulations on losing a pound. That's one pound you never have to see again! I hope the rest of your week goes well and that your shoulder is not seriously injured.

    ReplyDelete
  2. Thank you Diane! I thought of your cake post yesterday. I endulged a bit as it was Valentines Day and what I thought would taste really good (the ice cream cake with hot fudge etc...) only made me feel sick! Going back to old eating 'habits' doesn't feel the same. Rotator cuff has a minor tear so some physical therapy and I should be back to normal - fingers crossed!

    ReplyDelete
  3. CONGRATS on your loss!! why are holiday's so tough? I ate WAY TOO many yogurt covered pretzels, some chocolates, and a few cookies......I was like a diabetic and ended up napping on Valentines and grouching at my kids!! : ( Totallly was not worth it...but why can't I learn??? I'm sorry to hear about your hot fudge and I can relate...and I'm sorry to hear about your rotator cuff but so glad you've lose and closer to your GOAL!! ; )

    ReplyDelete
  4. Thank you Mid on the Kudos! I'm focusing on another loss for Monday. You help keep me going in the right direction. Thank you!

    ReplyDelete

Post a Comment

Popular posts from this blog

Weight Watchers vs. Jillian Michael's

It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!! The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system).  It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and l

Sonya 'Lost It'

Well it's now after Christmas and before New Years as I write this post.  I have been on hiatus for a long time on my blog.  I've been spending some of my time thinking about what I was going to write. I have been through some difficult times starting back in late October.  What I am about to write is very personal.   I feel a little bit foolish for sharing this with everyone as most people don't share their 'business' never mind posting it in a blog.  My hope in this post is to not have people feel sorry for me but that readers get an understanding for my situation and also an understanding of others who are going through something similar. Taking a deep breath. I am currently being treated for depression and anxiety and I'm almost finished with an intensive outpatient program at a local hospital (thankfully it's an amazing psychiatric hospital about 40 minutes from my home). For those who are reading this and have either gone through a depressive

Mini Blizzards

Genius This Mini PB cup Blizzard is worth 10 Weight Watchers points plus vs a Small PB cup Blizzard which is worth 16 Weight Watchers points plus. Mini blizzards are great when you want something sweet on occasion but don't want to kill yourself with tons of calories (there are still more calories in a mini blizzard compared to a cup of carrot sticks however).  This PB cup Mini Blizzard was perfect size and hit the spot. Here is the download on 'nutrition' for the Mini PB cup Blizzard ( http://www.calories-nutrition.buddyslim.com/dairy-queen-blizzard-mini/ ): Mini PB Cup Blizzard