Accountability + .2lbs

Accountability + .2lbs - Ouch!

+ .2lbs what can I say. At least it's a . and not a full +2 :-) Those 'nibbles' and decreased activity can add up! Calories in vs. Calories out :-)

PS -

My shoulder is feeling better and now I'm feeling it in my right shoulder???? Today I'm taking the day off from exercise and popping a liquid Advil.

Had my first of 5 exams last night for my nutrition class and I'm starting to work on my research paper. Not sure how I'm fitting it all in but I'm doing it!

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Weight Watchers vs. Jillian Michael's

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Unfortunately during my recovery time for comfort I've done a lot of eating. When I was actively exercising/running I would get a runners high. I think that was a big help to keeping me on track with my eating. The endorphins gave me a comfort high. However when I feel stress and lack of control and running isn't an option I tend to gravitate to food. Food and the pleasure of eating it is something I can control. Unfortunately there is a down side and that is weigh…

Sonya's Losing It

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