Accountability + .2lbs

Accountability + .2lbs - Ouch!

+ .2lbs what can I say. At least it's a . and not a full +2 :-) Those 'nibbles' and decreased activity can add up! Calories in vs. Calories out :-)

PS -

My shoulder is feeling better and now I'm feeling it in my right shoulder???? Today I'm taking the day off from exercise and popping a liquid Advil.

Had my first of 5 exams last night for my nutrition class and I'm starting to work on my research paper. Not sure how I'm fitting it all in but I'm doing it!

Comments

7 1/2 Weeks Post Op - 185lbs

It's been almost 8 weeks since my surgery.

I never thought I would see this day! The aqua therapy and physical therapy has paid off (as well as the surgery). My leg and back are pain free. Yesterday at my last physical therapy appointment I hopped, skipped, jumped and ran on the treadmill for 2 minutes! Pain Free!!! I never thought I would hear myself say the words: "I ran". My recovery time for this surgery was a lot tougher than the surgery I had last year. It feels like I can start to move forward.

Unfortunately during my recovery time for comfort I've done a lot of eating. When I was actively exercising/running I would get a runners high. I think that was a big help to keeping me on track with my eating. The endorphins gave me a comfort high. However when I feel stress and lack of control and running isn't an option I tend to gravitate to food. Food and the pleasure of eating it is something I can control. Unfortunately there is a down side and that is weigh…

Weight Watchers vs. Jillian Michael's

It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!!

The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system). It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and low …

Sonya 'Lost It'

Well it's now after Christmas and before New Years as I write this post. I have been on hiatus for a long time on my blog. I've been spending some of my time thinking about what I was going to write. I have been through some difficult times starting back in late October. What I am about to write is very personal. I feel a little bit foolish for sharing this with everyone as most people don't share their 'business' never mind posting it in a blog. My hope in this post is to not have people feel sorry for me but that readers get an understanding for my situation and also an understanding of others who are going through something similar.

Taking a deep breath.

I am currently being treated for depression and anxiety and I'm almost finished with an intensive outpatient program at a local hospital (thankfully it's an amazing psychiatric hospital about 40 minutes from my home).

For those who are reading this and have either gone through a depressive episode…

Sonya's Losing It

Search This Blog