Accountability + .2lbs

Accountability + .2lbs - Ouch!

+ .2lbs what can I say. At least it's a . and not a full +2 :-) Those 'nibbles' and decreased activity can add up! Calories in vs. Calories out :-)

PS -

My shoulder is feeling better and now I'm feeling it in my right shoulder???? Today I'm taking the day off from exercise and popping a liquid Advil.

Had my first of 5 exams last night for my nutrition class and I'm starting to work on my research paper. Not sure how I'm fitting it all in but I'm doing it!

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Weight Watchers vs. Jillian Michael's

It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!!

The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system). It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and low …

Trying the 'New' Weight Watchers Program

I've been on the new WW program starting January 11th, 2018 (to date 3/21/2018 I've lost 7 lbs). Why? Because what do I have to lose besides pounds of course!? My sanity perhaps on what seems like a life long journey. Woops! Too late!

My ultimate goal in life when it comes to health and weight loss is to be able to eat without counting calories or points. That can be very difficult for me. Since starting this blog I have earned a degree in Exercise Science and I now have certifications: ACSM CPT, ACE GFI and I've completed coursework to be a licensed coach in my state. With all my education and personal experience (80 lb weight loss) I would have thought things would be easier by now but they're not. Science has proven that when it comes to weight loss it's calories in vs. calories out. Unfortunately calorie counting doesn't account for all the psychological, sociological and biological reasons why we eat what we eat. I need to try a new approach so I'm g…

5.27 miles outside!

This morning was 35 degrees, rainy, hilly, and I couldn't have done it without the great group of women I ran with today.
As I was running I received a few comments on how cut my calves looked. The first thing that came to mind and I said out loud was: "yes I have big calves". The response I received was: "I wish I had your cut calves". It's funny how what we have others want and vice verse (I would prefer smaller less cut calves however they do come in handy on the hills). It's funny how perceptions can very greatly from one person to the next.
The picture in this post was taken after the run. I tried to flex for the camera to see what my running partners were talking about. If I can get a better picture I'll post one later.
Today I am wearing running tights for the first time btw - and I love them! I don't look as bad as I thought and they feel great on.
Ladies you keep me going.

Keep moving no matter what!

Sonya's Losing It

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