Another week and another pound gone! I was sick at the beginning of the week so that played into it being a loss. I'll take it! This week my goal is to stay consistent with my diet and not eat when I'm not hungry. For my workouts I'm adding in a couple days of weight training. Getting my right bicep looked at today. I pulled my bicep while snowboarding - go figure!
Well it's now after Christmas and before New Years as I write this post. I have been on hiatus for a long time on my blog. I've been spending some of my time thinking about what I was going to write. I have been through some difficult times starting back in late October. What I am about to write is very personal. I feel a little bit foolish for sharing this with everyone as most people don't share their 'business' never mind posting it in a blog. My hope in this post is to not have people feel sorry for me but that readers get an understanding for my situation and also an understanding of others who are going through something similar. Taking a deep breath. I am currently being treated for depression and anxiety and I'm almost finished with an intensive outpatient program at a local hospital (thankfully it's an amazing psychiatric hospital about 40 minutes from my home). For those who are reading this and have either gone through a depressive