Monday, March 26, 2012

Accountability -2.8

Not sure if I believe my scale this morning. -2.8lbs?  Not sure how that happened exactly.  I'm thinking my scale may be wacky?  I've been eating 26pts a day and maybe eating 10 of my weeklies.  I did exercise for the first time in two weeks yesterday and it felt great!  I did about half my normal workout routine and my body was feeling it after not working out in two weeks.

I'm still not 100% after being sick for two weeks but I'm almost there.  Still a little congested but can sleep at night no problem.  My appetite isn't all there.  I eat as I understand the importance of what can happen to my body when I don't take in enough nutrients and calories (a persons body can turn to muscle for protein and feel sluggish among other things).  Looking forward to getting 100% back into my routine soon.  

I don't wish getting sick but I must say it has helped a little bit to give me a kick start for losing the last few lbs!


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