My Goals For This Year

At the beginning of this year I started swimming to train for my first triathlon (I started biking in September of last year and I love it). Unfortunately I ended up with two shoulder injuries (torn left and right rotator cuff at different times and a torn bicep). It hurt to even run at times so I was out of commission with running never mind trying to swim. Around the time of my injuries I was also hit with a stomach virus, a flu like virus, and a cold virus that lasted in my lungs for about three weeks. I went from running 5 miles 4x a week to not doing anything for a week at a time. Now things are starting to come back and I'm running 4x a week with 3 of those times at 3 miles and the 4th time is my long run of 5+ miles.

I decided to scrap the idea of a triathlon this year because my endurance is nil in swimming and I don't want to put the pressure on myself to train for that. I want to work on my shoulders and keep them strong and with out injury. Eventually I will give swimming a try but for now I've decided to focus on running and doing a little bit of biking.

I'm signing up for a half marathon that takes place in September (my second half marathon) and I'm signing up for my first full marathon that takes place in November. I figure I'll have plenty of time between now and then to train.

When a wrench gets thrown in the works be flexible and patient with yourself. Life happens. Enjoy it.

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5.27 miles outside!

This morning was 35 degrees, rainy, hilly, and I couldn't have done it without the great group of women I ran with today.
As I was running I received a few comments on how cut my calves looked. The first thing that came to mind and I said out loud was: "yes I have big calves". The response I received was: "I wish I had your cut calves". It's funny how what we have others want and vice verse (I would prefer smaller less cut calves however they do come in handy on the hills). It's funny how perceptions can very greatly from one person to the next.
The picture in this post was taken after the run. I tried to flex for the camera to see what my running partners were talking about. If I can get a better picture I'll post one later.
Today I am wearing running tights for the first time btw - and I love them! I don't look as bad as I thought and they feel great on.
Ladies you keep me going.

Keep moving no matter what!

Sonya's Losing It

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