My Goals For This Year

At the beginning of this year I started swimming to train for my first triathlon (I started biking in September of last year and I love it). Unfortunately I ended up with two shoulder injuries (torn left and right rotator cuff at different times and a torn bicep). It hurt to even run at times so I was out of commission with running never mind trying to swim. Around the time of my injuries I was also hit with a stomach virus, a flu like virus, and a cold virus that lasted in my lungs for about three weeks. I went from running 5 miles 4x a week to not doing anything for a week at a time. Now things are starting to come back and I'm running 4x a week with 3 of those times at 3 miles and the 4th time is my long run of 5+ miles.

I decided to scrap the idea of a triathlon this year because my endurance is nil in swimming and I don't want to put the pressure on myself to train for that. I want to work on my shoulders and keep them strong and with out injury. Eventually I will give swimming a try but for now I've decided to focus on running and doing a little bit of biking.

I'm signing up for a half marathon that takes place in September (my second half marathon) and I'm signing up for my first full marathon that takes place in November. I figure I'll have plenty of time between now and then to train.

When a wrench gets thrown in the works be flexible and patient with yourself. Life happens. Enjoy it.

Comments

Sonya 'Lost It'

Well it's now after Christmas and before New Years as I write this post. I have been on hiatus for a long time on my blog. I've been spending some of my time thinking about what I was going to write. I have been through some difficult times starting back in late October. What I am about to write is very personal. I feel a little bit foolish for sharing this with everyone as most people don't share their 'business' never mind posting it in a blog. My hope in this post is to not have people feel sorry for me but that readers get an understanding for my situation and also an understanding of others who are going through something similar. Taking a deep breath. I am currently being treated for depression and anxiety and I'm almost finished with an intensive outpatient program at a local hospital (thankfully it's an amazing psychiatric hospital about 40 minutes from my home). For those who are reading this and have either gone through a depressive

Weight Watchers vs. Jillian Michael's

It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!! The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system). It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and l

Mini Blizzards

Genius This Mini PB cup Blizzard is worth 10 Weight Watchers points plus vs a Small PB cup Blizzard which is worth 16 Weight Watchers points plus. Mini blizzards are great when you want something sweet on occasion but don't want to kill yourself with tons of calories (there are still more calories in a mini blizzard compared to a cup of carrot sticks however). This PB cup Mini Blizzard was perfect size and hit the spot. Here is the download on 'nutrition' for the Mini PB cup Blizzard ( http://www.calories-nutrition.buddyslim.com/dairy-queen-blizzard-mini/ ): Mini PB Cup Blizzard

Sonya's Losing It

Search This Blog