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Showing posts from July 29, 2012

The Weight Loss High

'Weight loss high' is a term I use when I describe what it's like to lose weight.  It's a high I had experienced while in the midst losing all that weight.  It was a feeling of nothing getting in my way and almost being invincible.  When I lost the weight for the first year I didn't go to any groups or meetings.  I logged my food in a journal, counted my WW points and exercised.  Every Monday morning was like Christmas morning for me.  I couldn't wait to see what the number was on the scale.  I averaged 2lbs a week weight loss for many weeks.

Fast forward to today: I've 'lost the weight' and I'm in maintenance mode or I should be.  I gained 10lbs and now I'm trying to lose them again!  Maintenance is hard because the weight loss 'high' is gone.  The 'high' during weight loss is a nice distraction and it feels great.  I kept thinking I wonder when I'll fit into the next size down in jeans?

Without the distraction of the w…