Sonya's Losing It

Today was a bad day. I slept for 6 hours strait last night and during those 6 or so hours I had one long never ending night mare.  It was one of those dreams that I very rarely if ever have.  In my dream I was running from someone who was trying to physically harm me only this time I'm also trying to protect my children from being hurt.  In my dream I was always running from harm or running to my children to save them.  I didn't feel rested only exhausted when I awoke this morning at 5am but I managed to toss and turn and fall in  and out of sleep for a few hours.  In general last night was a bit of a surprise for me sleep wise but I guess I was already heading in that direction.  The last five evenings I've been able to sleep for 7 hours (my body requires 8).  As a result I've been in a sleep deficit. After getting my boys off to school I set a timer to get a short nap in before my therapy appointment.  It was not the best appointment.  I wanted to desperately lay