In my previous post I mentioned how I'm no longer signing up for events as it was becoming a stressor for me to train for these events. I'm writing this post in the hopes of helping people figure out what is a good stress vs. a bad stress when it comes to exercise. A picture taken at a FitAthalon I participated in. And LOVED! Lets face it everyone (or most everyone by human nature) likes to take the easy way. Case in point if you could be healthy by either sitting on the couch eating a bowl of ice cream or sweating during a run outside most people would probably pick the bowl of ice cream vs the run as it's more pleasurable. Unfortunately that's not a reality. If being healthy meant eating a bowl of ice cream we all would be fit and trim in this country. That is something the diet/food industry knows or prays upon so we have the latest fad diets along with weight loss pills and fat free, low fat, processed foods in the grocery store. These are illusions that
I'm starting this weight loss blog a year after my weight loss journey began. I'm a stay at home mom and I'm in the process of losing weight only this time I'm keeping it off!! There's no going back!