Monday, January 27, 2014

Today's Weigh In

Today I weighed in after a week of counting calories.

The scale read 171.2

Last Monday the scale read 170.8 so this week was a gain of .25lbs (one stick of butter). Nothing terrible but also not going in the right direction.

Louie one of my walk/run partners :-)
No excuses. I indulged this weekend by consuming a few mixed drinks, chips, stuffed dates with bacon and some garlic bread. On the occasions I indulged I didn't count/keep track of those calories. I guess in a way it was me putting my head in the sand as to how much I was really eating. The scale however never tells a lie.

On the positive side of things I did exercise during the week. My activity included running and taking some fitness classes like spin and TRX.

Starting tomorrow I'll be dog sitting for a friend for ten days. The dogs name is Louie and he will be my 'boot camp' dog.
I'll be walking/running him two times a day. Once in the early morning and another time in the late afternoon/early evening. He's a puppy (aprox 8 mnths old) so he will need his exercise.

I'll write more on next Monday. One calorie at a time!





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