This morning the scale read 173.
I'm not feeling happy about it.
While I did exercise during the week I also indulged during the supper bowl with junk in the house: Cheetos, brownie, ice cream, marshmallows, pigs in a blanket etc... My stomach revolted on the marshmallows. The marshmallows were chocolate flavored and one of the ingredients gave me abdominal pains. They didn't even taste good but I ate some because I was wanting to enjoy them.
The few days before I also indulged in some extra calories in the form of beer and a good size serving of frozen yogurt. I also had dinner out and the bread and butter at the table didn't help my date with the scale this morning.
Feeling depressed about my number this morning but I can't let it derail me. I need to keep moving forward.