Tuesday, August 12, 2014

7 1/2 Weeks Post Op - 185lbs

It's been almost 8 weeks since my surgery.

I never thought I would see this day! The aqua therapy and physical therapy has paid off (as well as the surgery). My leg and back are pain free. Yesterday at my last physical therapy appointment I hopped, skipped, jumped and ran on the treadmill for 2 minutes! Pain Free!!! I never thought I would hear myself say the words: "I ran". My recovery time for this surgery was a lot tougher than the surgery I had last year. It feels like I can start to move forward.

Unfortunately during my recovery time for comfort I've done a lot of eating. When I was actively exercising/running I would get a runners high. I think that was a big help to keeping me on track with my eating. The endorphins gave me a comfort high. However when I feel stress and lack of control and running isn't an option I tend to gravitate to food. Food and the pleasure of eating it is something I can control. Unfortunately there is a down side and that is weight gain.

Right now I feel like I'm in my old body. I haven't gained all the weight I lost but I'm now a size 16 and I weigh 185. That makes for me needing to lose 45 - 50lbs.  Now that I have the go ahead to start running (very slowly and gradually) I'm going to follow my running plan that I designed for a class presentation last semester. The presentation was on a training program for a first time runner participating in a 5k. The prerequisite?  To be able to walk 30 minutes easily.

Here is the program I am going to follow in addition to other strengthening exercises and stretches:



My immediate and main focus is getting my exercise routine in order and slowly get back to being disciplined with my diet. As the endorphins start to kick in things will only get easier. I hope. No matter what!  One day, one minute, and one pushup/situp at a time.

What helps you stay on track? I would love to hear your success or what you're doing to make a positive change in your life!






2 comments:

  1. I drop a comment each time I appreciate a article on a website or if
    I have something to valuable to contribute to the conversation. It is
    triggered by the sincerness communicated in the post I looked at.

    And after this article "7 1/2 Weeks Post Op - 185lbs". I was actually
    excited enough to post a commenta response ;-) I actually do have
    2 questions for you if it's okay. Is it just me or do a few
    of the comments come across like left by brain dead individuals?
    :-P And, if you are writing on other online social sites, I'd like to keep
    up with anything new you have to post. Could you make
    a list the complete urls of all your public sites like your linkedin profile, Facebook page or twitter
    feed?

    My webpage - buy instagram likes ()

    ReplyDelete
  2. I don't have anything formally on Linked in yet. I am creating a page on fb. I'm also making a few changes to a new pintrest account and I also have a new twitter account. The side bar to the right is where you will see updates.Thank you for reading!
    PS - I wouldn't call anyone who leaves a comment or reads this blog brain dead. :-p

    ReplyDelete