Skip to main content

Back On The Wagon With Lose It!

As I write this I'm extremely tired and my husband is yacking my ear off about watching a movie so I'm going to make this short.  This week was my first week back to the gym! I'm starting out very slow and gradual so I don't injure myself. This week I went to the gym 3x with the following routine: 10 mins total of cardio on the bike and or elliptical; one arm planks, bosu planks, Lunges with and without weights, squats with weights, skaters, and wood choppers with weight. Even though I ran at my last physical therapy appointment without any pain I want to lose some weight and get my back and core stronger before I start my running routine.

Me Doing the Wood Chop - note the bags under my eyes.
This was taken late in the day today.
My workout today went well even though I'm really tired. Last night I wasn't able to get to sleep until I took a sleeping pill at 3am. I slept 3:30 am to 9:30 am (thankfully my boys don't start school till next week!). Not ideal for me as I need 8 hours of sleep to function normally. Today I went through the day thinking it was Thursday and wondering where the week went. During my workout I asked another person to take my picture. It was my way of proving myself that I am doing the work, it will just take a while to see the results (oh and I'm trying to add more photos to my blog posts :-).

In addition to my workouts this week I had a Drs. appointment for a physical on Wednesday. That was my wake up call. The kind that's a big kick in the ass! Part of my physical of course involves stepping on that beloved scale (insert sarcastic tone). I had a picture in my mind of what I thought I weighed. I of course was wrong. 193lbs!!!!!! I haven't seen that number in a really long time (my plan was to never see that number again!). I obviously know I'm overweight/technically obese but didn't realize my number was that big! During the physical
my blood pressure was also checked. My numbers have gone up to 128/82. The last time I got my blood pressure checked it was 110 over 70.

As a result of all this wonderful news I decided I needed to act right away so I started counting calories. I'm using the ap Lose It! I like the recommendation for calorie intake based on current weight and it's adjusted according to how much you want to lose a week. It's fast easy and I love it! I'll keep you posted on my progress!

http://www.sonyaslosingit.com/p/weight-chart-stats.html




Comments

Popular posts from this blog

7 1/2 Weeks Post Op - 185lbs

It's been almost 8 weeks since my surgery.

I never thought I would see this day! The aqua therapy and physical therapy has paid off (as well as the surgery). My leg and back are pain free. Yesterday at my last physical therapy appointment I hopped, skipped, jumped and ran on the treadmill for 2 minutes! Pain Free!!! I never thought I would hear myself say the words: "I ran". My recovery time for this surgery was a lot tougher than the surgery I had last year. It feels like I can start to move forward.

Unfortunately during my recovery time for comfort I've done a lot of eating. When I was actively exercising/running I would get a runners high. I think that was a big help to keeping me on track with my eating. The endorphins gave me a comfort high. However when I feel stress and lack of control and running isn't an option I tend to gravitate to food. Food and the pleasure of eating it is something I can control. Unfortunately there is a down side and that is weigh…

Weight Watchers vs. Jillian Michael's

It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!!

The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system).  It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and low …

Sonya 'Lost It'

Well it's now after Christmas and before New Years as I write this post.  I have been on hiatus for a long time on my blog.  I've been spending some of my time thinking about what I was going to write. I have been through some difficult times starting back in late October.  What I am about to write is very personal.   I feel a little bit foolish for sharing this with everyone as most people don't share their 'business' never mind posting it in a blog.  My hope in this post is to not have people feel sorry for me but that readers get an understanding for my situation and also an understanding of others who are going through something similar.

Taking a deep breath.

I am currently being treated for depression and anxiety and I'm almost finished with an intensive outpatient program at a local hospital (thankfully it's an amazing psychiatric hospital about 40 minutes from my home).

For those who are reading this and have either gone through a depressive episode…