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Showing posts from August 17, 2014

Back On The Wagon With Lose It!

As I write this I'm extremely tired and my husband is yacking my ear off about watching a movie so I'm going to make this short.  This week was my first week back to the gym! I'm starting out very slow and gradual so I don't injure myself. This week I went to the gym 3x with the following routine: 10 mins total of cardio on the bike and or elliptical; one arm planks, bosu planks, Lunges with and without weights, squats with weights, skaters, and wood choppers with weight. Even though I ran at my last physical therapy appointment without any pain I want to lose some weight and get my back and core stronger before I start my running routine.

My workout today went well even though I'm really tired. Last night I wasn't able to get to sleep until I took a sleeping pill at 3am. I slept 3:30 am to 9:30 am (thankfully my boys don't start school till next week!). Not ideal for me as I need 8 hours of sleep to function normally. Today I went through the day thinking…