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Showing posts from September 28, 2014

Change your mind about carbohydrates!

I hear in different conversations that carbs/carbohydrates are bad for us and and pack on the pounds.

Guess what..... Not true!

While I don't know absolutely everything (no one does) what I do know is carbohydrates aren't bad for us. There are diets out there that seem to have some variation on eating fewer carbs or low/no carbs.

First I would like to say that not all carbohydrates are the same. Our body reacts differently to simple carbs vs. complex carbs.

For example if I were to eat a cookie that was 120 calories vs. 120 calories worth of brown rice or 120 calories of apple slices my body would react differently to the cookie vs. the brown rice or apple.

Complex Carbohydrates:

Apple = Aprox 4.5 grams fiber, natural sugars (fructose), Potassium,  Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc, B1, B6, B1, E, C, A

Brown Rice = 1.8 grams fiber, 2.32 grams protein, Calcium, iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Vitamin C, Thiamin, Riboflavin, Niacin, Folate,…