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Showing posts from November 9, 2014

The Rhythm Of Weight Loss

I have a million topics and ideas to write about along with the pulls of school, being a mom, a wife and taking care of my body (my #1 priority). Right now my boys are out of the house with my husband and I'm taking a study break. I'm working on a research paper about Juicing. I haven't decided what direction I'm going to go with on the topic but the subject is very interesting!
As of today I weigh 188.2 lbs and I'm 5' 2" :-( On the upside I'm doing something about it and I've lost 5 lbs this past month. :-) 
Statistics show that the majority of people who lose weight gain it back. I feel like the poster child for that statement and I want to beat the statistics. I'm learning a lot of strategies in my course work when it comes to weight loss maintenance success. One thing I've realized is that weight loss doesn't ever have a finish line. It takes a lot of hard work to lose the pounds and just as much work keeping the pounds off. 
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