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Showing posts from November 30, 2014

Exercise vs. Depression

Exercise vs. depression is like a tug of war.

When a person is depressed (speaking from experience) it can be hard getting out of bed never mind getting dressed for a workout. It's hard for most people to get the motivation to workout even when they aren't depressed. Self care can be difficult. The desire to 'look nice' isn't there and my outfit of choice is yoga pants/sweat pants and a T-shirt. As for my mood my husband would say I'm 'irritable'. My brain/thought capacity and short term memory is somewhat lacking at times. It becomes mentally harder to process things. My appetite is non existent due to the anxiety that also accompanies the depression. Not having an appetite for me means not having the fuel I need for my workouts. That however doesn't stop me as I force myself to eat. I remind myself how good I will feel during my workouts/exercise and then I try to find the healthiest most palatable food that will help me in my next workout. I don&…