Skip to main content

Vacation Weight Gain and Strategy

A little update since my last post.........

Currently taking a few courses: Sports Nutrition, Principle of Coaching, ACSM exam prep course, Adventure Based Dynamics.

Now I'm Red Cross certified for CPR AED. 

This past winter I purchased a Verilux "Happy Light". It made such a huge difference! This winter in New England was very long. I hadn't seen this much snow in a long time and the grey days don't exactly lift a persons mood. 20 minutes every morning and it lifted my spirits! 

Ran my first 5k in ?1?1? Two years??
My slowest one yet but I'm able to run!






I have a new running partner named Bo :-) He's a rescue from Arkansas.



-------------------------------------------------------------------------------------------------

Now back to the topic of 'vacation weight gain'. It happens to just about everyone who goes on vacation. My vacation was a cruise with my family. As many know there is an overabundance of food on a ship. You can get food anywhere, anytime! 

It took me about mid cruise to figure out a strategy that helped me. For lunch I ordered room service so I couldn't be tempted by the never ending dessert station in the buffet.

I also ordered room service for breakfast or went to the dinning room to avoid the buffet. 

If my options are limited and I give myself distance from temptation then it it's not so difficult to avoid. Did I eat anything sweet or fattening? Of course! I also had some frozen drinks. :-)

Now it's back to reality and back to eating 'normal' to feel and look lighter. No regrets. One step at a time!



 
Labels:

Comments

Post a Comment

Popular posts from this blog

Weight Watchers vs. Jillian Michael's

It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!! The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system).  It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and l
5 comments
Read more

Sonya 'Lost It'

Well it's now after Christmas and before New Years as I write this post.  I have been on hiatus for a long time on my blog.  I've been spending some of my time thinking about what I was going to write. I have been through some difficult times starting back in late October.  What I am about to write is very personal.   I feel a little bit foolish for sharing this with everyone as most people don't share their 'business' never mind posting it in a blog.  My hope in this post is to not have people feel sorry for me but that readers get an understanding for my situation and also an understanding of others who are going through something similar. Taking a deep breath. I am currently being treated for depression and anxiety and I'm almost finished with an intensive outpatient program at a local hospital (thankfully it's an amazing psychiatric hospital about 40 minutes from my home). For those who are reading this and have either gone through a depressive
12 comments
Read more

7 1/2 Weeks Post Op - 185lbs

It's been almost 8 weeks since my surgery. I never thought I would see this day! The aqua therapy and physical therapy has paid off (as well as the surgery). My leg and back are pain free. Yesterday at my last physical therapy appointment I hopped, skipped, jumped and ran on the treadmill for 2 minutes! Pain Free!!! I never thought I would hear myself say the words: "I ran". My recovery time for this surgery was a lot tougher than the surgery I had last year. It feels like I can start to move forward. Unfortunately during my recovery time for comfort I've done a lot of eating. When I was actively exercising/running I would get a runners high. I think that was a big help to keeping me on track with my eating. The endorphins gave me a comfort high. However when I feel stress and lack of control and running isn't an option I tend to gravitate to food. Food and the pleasure of eating it is something I can control. Unfortunately there is a down side and that is we
2 comments
Read more