A little update since my last post.........
Currently taking a few courses: Sports Nutrition, Principle of Coaching, ACSM exam prep course, Adventure Based Dynamics.
I have a new running partner named Bo :-) He's a rescue from Arkansas.
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Currently taking a few courses: Sports Nutrition, Principle of Coaching, ACSM exam prep course, Adventure Based Dynamics.
Now I'm Red Cross certified for CPR AED.
This past winter I purchased a Verilux "Happy Light". It made such a huge difference! This winter in New England was very long. I hadn't seen this much snow in a long time and the grey days don't exactly lift a persons mood. 20 minutes every morning and it lifted my spirits!
Ran my first 5k in ?1?1? Two years??
My slowest one yet but I'm able to run!
My slowest one yet but I'm able to run!
I have a new running partner named Bo :-) He's a rescue from Arkansas.
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Now back to the topic of 'vacation weight gain'. It happens to just about everyone who goes on vacation. My vacation was a cruise with my family. As many know there is an overabundance of food on a ship. You can get food anywhere, anytime!
It took me about mid cruise to figure out a strategy that helped me. For lunch I ordered room service so I couldn't be tempted by the never ending dessert station in the buffet.
I also ordered room service for breakfast or went to the dinning room to avoid the buffet.
If my options are limited and I give myself distance from temptation then it it's not so difficult to avoid. Did I eat anything sweet or fattening? Of course! I also had some frozen drinks. :-)
Now it's back to reality and back to eating 'normal' to feel and look lighter. No regrets. One step at a time!
Now it's back to reality and back to eating 'normal' to feel and look lighter. No regrets. One step at a time!
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