|January 2010 = 225lbs|
|December 6th, 2010 = 155lbs|
I'm a believer in eating all natural foods and organic when I can. I also try to avoid as many processed foods as possible. I must say since starting this lifestyle change/weight loss plan I have noticed a huge difference in my skin, energy level, knees are pain free, lower cholesterol, lower blood pressure and my digestive system is working well :).